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Your journey to a better balanced life starts here!

Christy Milligan here!

Dubbed Foodie Cudie by friends back in the day (Cude is my maiden name & it happens to rhyme with food), I have always had a love & passion for all things food. When life threw me lemons (more times than one), I quickly learned that being healthy wasn't just about the food you put in your mouth (this we call secondary food).

Living a whole healthy lifestyle is also about the thoughts we put in our mind & the perspective of those life events throwing us these lemons (this we call Primary food). I found that catching these said lemons & making lemonade (or lemon cupcakes in my case) was a way I could BE BETTER BALANCED.

Searching for a way for your life to
Be Better Balanced?

ARE YOU

 

HOW TO BE BETTER BALANCED

Services

Pep-Talk Single Sessions
Hormone Weight Loss Program
30-Day Gut Fix Program
Taking Charge of Your Life & Health Program
Corporate Lunch & Learns
Grocery Store Tours

 

 

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The Recipe

My monthly Newsletter (called The Recipe) has all the ingredients you need to prepare & enjoy a healthy mindset & lifestyle. You’ll immediately receive your FREE copy of my “10 Amazing Mason Jar Salad Recipes” ebook!