Life Balance
& Perspective
ARE THE KEYS TO UNLOCKING A HAPPY WHOLE HEALTHY LIFESTYLE…
You’ve heard the old saying…
Is your glass:
Life is about perspective... it’s about the lens we are looking through. I'm here to help motivate and challenge you to see the positive, the silver lining in your cloud of doubt. Help you discover what may be off balance in your life... is it stress, work, hormones, your gut microbiome?
MY GOAL IS TO
Empower You
To wake up every day with a smile!
Be Better Balanced so you can make better primary & secondary food choices.
Life gave me lemons soooo…
I MADE LEMON CUPCAKES!
BUT... let's go back a little bit from the lemon cupcakes... I’ll fill you in on that in just a few.
I have always known I wanted to be in the health field somehow in some way. I graduated college with a Dietetics degree and literally got cooking! I was offered a unique job opportunity that allowed me to travel around the entire Southwestern AND Southeastern United States with everything but the kitchen sink packed into a Chevy Lumina. I worked for a publishing company calling on newspapers and radio stations doing cooking demonstrations while promoting national food sponsors. My largest audience was close to 1200 people...it was definitely fun, quite the learning experience, and not to mention...sometimes a little dangerous.
I 'accidentally' hitchhiked in the panhandle of Texas (the lumina didn't have a gas light and I ran out in the middle of nowhere), pushed dressers in front of motel doors for extra security (true hotels weren't in the budget), and drove 20 hours straight from Arizona to Arkansas because I was ready to be home in my own bed.
After my cooking demonstration life, I was in the pharmaceutical industry…right up until we had our son. I happily quit my job to stay home with our new bundle of joy. The unfortunate thing was, he was born right when the great recession started and we were in the construction business. SO, I needed a job but didn't want to go back to my corporate work... AND I missed food and nutrition...
Enter the lemon cupcakes!
I moved my family from Charleston, SC back to Arkansas where I owned and operated Arkansas' first cupcake bakery in Little Rock. As much as I loved and adored my little cupcakery, after 10 years, it was time to move on. I needed and wanted to get back on the healthier side of life. I still believe in the cupcake…to me it's a perfect form of BALANCE and portion control.
EAT ONE… NOT ONE DOZEN!
I dove back into Whole Health & Nutrition full force.
I am a Board Certified Health and Wellness Coach. I received my Integrative Nutrition Health Coaching Certification from the Institute of Integrative Nutrition
I extended my study and received a Hormone Specialist certification
I am also an ACE certified group fitness instructor
ACE Fitness Nutrition Specialist
200hr RYT - Yoga training in Bali, Indonesia
Whole Health Institute Facilitator and Ambassador.
AND…still taking courses
I also personally deal with Hashimoto's Thyroiditis, an autoimmune disease. That having been said... I have been around the block and back, & would be honored and excited to work with you or your group! Whole Health is a lifestyle not a quick fix. Accountability and partnership helps ensure success! I have the experience, knowledge, and pompoms to motivate you to BE BETTER BALANCED with the primary and secondary foods in your life. So…what are you waiting for? Reach out for your free consultation TODAY!
Start to feel Better Balanced today!
AND REMEMBER:
If life throws you lemons... grab them &
SQUEEZE the day!
FUN FACTS
Sunshine and being outside
feeds my soul
My family and my 4leggeds
are my favorite people in this world
Tennis, boating, and gardening
are my go-to hobbies and outdoor activities
Cooking for my family and friends
WHILE dancing around the kitchen to my kiddo rocking out on his guitar is my definition of a good time
READY TO
Get Balanced?
My goal is to help you discover your balance in primary & secondary foods.
Ready to chat about what feeds your soul (primary food) and what nourishes your body (secondary food)?
